Vegetarian Diet: Health Benefits of Vegetarianism Essay -- Healthy Life

Many Americans are eating unhealthy diets in the typical American style characterized by lack of moderation. This average diet is defined by high contents of red meat and other fatty foods. Eating these types of food, and the following factor of being overweight, can lead to heart disease and other health problems. A vegetarian lifestyle, on the other hand, limits the intake of meat and other fatty animal products and is known to confer a wide range of health benefits. However, there are many different types of vegetarianism. First, there is the semi vegetarian, who is someone who simply limits meat intake to some degree, the lacto-ovovegetarian, who cuts out all meat, but not animal products such as cheese and eggs, and then the vegan, who chooses not to eat any animal products or byproducts such as honey or gelatin. Each type of vegetarianism has specific benefits, all of which outweigh the benefits of the average American’s diet. I am going to look primarily at the benefits of the lacto-ovovegetarian lifestyle. By eating this type of diet, Americans can balance out their food intake with more fruits, vegetables, and grains and create a diet that is healthier overall. A typical vegetarian diet closely matches expert dietary recommendations for healthy eating, being low in saturated fat and high in fiber, complex carbohydrates, and fresh fruit and vegetables (VSUK). A more balanced diet leads to a healthier lifestyle and a longer, happier life. Therefore, more Americans should be eating a vegetarian diet, specifically a lacto-ovovegetarian style. It must be noted that simply changing to a meatless diet will not necessarily create a healthier, happier lifestyle. A vegetarian diet still has unhealthy components that must be avoi... ...clude careful, complex planning to reduce the risks of the most prevalent diseases. If Americans would simply start by cutting red meat out of their diets and then from there finding a point on the scope of vegetarianism where they are comfortable, overall health in this country would improve. This could be started with something as simple as eating one vegetable oriented meal a week and slowly spread out until all meals are oriented around vegetables, fruits, and grains instead of a main dish of meat. By eating in this manner Americans can start to create a healthier living style and learn moderation. Bibliography *Journal of the American Dietetic Association, November 1993, Volume 93, Number 11 *Techline Vegetarian Facts, users.techline.com *The Vegetarian Society (VSUK), www.vegsoc.org *Yahoo Health-Diseases and Conditions, health.yahoo.com/health

Allegiant Travel Company is a leisure travel company Essay

Allegiant Travel Company is a relaxation travel organization concentrated on giving travel administrations and items to occupants of little, underserved urban areas in the United States. The Company works a traveler carrier showcased fundamentally to relaxation travelers in little urban communities, permitting it to offer air transportation both on a stand-alone foundation and packaged with the offer of air-related and outsider administrations and items. Furthermore, it provides air transportation under altered charge flying courses of action. The Company provides planned air transportation on restricted recurrence tenacious flights between little city markets and relaxation goals. Since Allegiant offers fares that are low, strict costs controls tend to be mandatory to achieve the desired profit margins. One of the cost control measure used by Allegiant is the use of MD-80 jets. The MD-80 jets incline to be preferable to the airline is that, at a price of four million Dollars, they are cheap to buy as well as maintaining (Yenee, 2004). These plans tend to be cheaper in comparison to the acquisition of the newer planes such as the Boeing 737. Allegiant withal prefers the utilization of MD-80 because they are facile as well as frugal to refurbish. The MD-80 agreeably is a dependable plane but with the emergence of the relatively better airplanes such as the Boeing 737, the MD-80 is becoming outdated day after day which why it makes much sense for Allegiant Air to acquire the better plane such as the Boeing 737. One of the key reasons as to why the Boeing 737 is superior to the MD-80 is that, the MD-80 carries with it the many nuisances in flights assessments of safety at times when there is increased concern regarding aircraft maintenance (Vasigh, 2012). Back in the day when the McDonnell Douglas-80 came to be first used, it was fuel-efficient compared to other planes. Today, however, the MD-80 is considered a fuel hog airplane with regards to the developments that have emerged in fuel efficiency in the year 1980 when it was first built. In addition to this, companies that use the MD-80 airplanes such as Allegiant Air have to have the airplanes retrofitted to comply with the more modern noise rules as compared to the Boeing 737, which does not (Yenne, 2004). One major reason the MD-80’s need a replacement by the Boeing 737 is the fuel efficiency. Airlines such as Allegiant, which tend to use the MD-80, suffer losses in fuel consumption of 25%-35% in comparison to the newer models of planes such as the Boeing 737. As crude oil prices play around $112 per barrel, it is clearer that the future for the MD-80’s is very limited. The latter also being based on the number of passengers that both MD-80 and the Boeing 737 take. The Boeing 737 can carry more passengers than the MD-80 by around 17 passengers. The 737 can take up to 189 passengers whereas the MD-80 can only take up to 172 passengers (Vasigh, 2012). Operating economics is one of the major determiners of what type of plan is best used to increase the profit margins, but relatively hard to evaluate as it is in the case of the two airplanes in comparison here- The MD-80 and the Boeing 737. Some of the variables to look at including the potential that the airplanes in discussion have to give financially. The potential that it has in terms of revenue as well as the contribution towards profitability that the two planes have to give should also consider. Flights’ crew expenses as well as the costs of fuel present a significant portion of total operating costs. The 737 with a better fuel economy and passenger comfort is the better option over the MD-80 to affect exogenous variables such as the customer preference so as to increase the profit margins. One of the aspects that the Allegiant should consider is the aspect of shifting from buying one plane for $5 million to buy $40 million to save about 30%-40% fuel costs. Looking at this from a short run perspective, it might not look akin to a very good conception but calculating these from a long run viewpoint (Vasigh, 2012). It is clear that the 737 is a better option. The latter is based on the fact the savings on fuel in the end outshine the $35 million of purchasing a 737 over the MD-80. Other monetary reasons as to why the MD-80 should be traded for the Boeing 737 is that the counts of cycle on the MD-80 frame in terms of depreciation. The MD-80 depreciates more than the 737 and it has to pay higher landing fees due to its noisy JT8D engine. References Vasigh, B., Taleghani, R., & Jenkins, D. (2012).  Aircraft finance: Strategies for managing capital costs in a turbulent industry. Ft. Lauderdale, FL: J. Ross Pub. Yenne, B. (2004).  Classic American airliners. Osceola, Wis: MBI. Source document

The Argument Over Hills Like White Elephants - 1477 Words

The Argument over â€Å" Hills Like White Elephants† Continues Ernest Hemingway was an American author and journalist. One of his most famous and controversial pieces â€Å"Hills Like White Elephants† is frequently discussed among authors and readers. In this short story there is a girl and a American man sitting at a train station. The girls name is Jig, we come to find out that she is pregnant and that the two are disusing whether to keep the baby or not. They question each other to see if the options would ruin their relationship. Hemingway portrays things to serve as double meanings. Two of the main subtopics and questions formed from this paper is whether or not Jig has the baby. And whether of not the tense relationship between the two lasts. Among the many authors who have their own opinion on what these things mean is, timothy Obrien, who wrote, â€Å"Allusion, Word Play, and the Central Conflict in Hemingway’s ‘Hills Like White Elephants†. In his paper he focuses on certain phrases to conclude his belief that Jig does get and abortion and that the relationship between Jig and the American does not last. A professor at Illinois state university by the name of Stanley Renner, author of â€Å"Moving to the Girls Side of â€Å"Hills Like White Elephants†Ã¢â‚¬ , does not think the relationship lasts. Although the relationship does not last he believes that the baby does. David Wyche, author of â€Å"Letting the Air Into a Relationship: Metaphorical Abortion in â€Å"Hills Like White Elephants†Ã¢â‚¬ , he is notShow MoreRelatedâ€Å"the Lottery† and â€Å"Hills Like White Elephants† Essay881 Words   |  4 Pagesâ€Å"The Lottery† and â€Å"Hills like White Elephants† Regardless of the type of society people live in controversial topics and cowardly individuals can create conflict. The stories â€Å"The Lottery† by Shirley Jackson and â€Å"Hills like White Elephants† by Ernest Hemingway implement this concept. â€Å"The Lottery† is about a small town that holds an annual lottery in which the winner will be killed. â€Å"Hills like White Elephants† is the story of a couple’s discussion over the decision they must make of whether orRead MoreMoving to the Girl’s Side of â€Å"Hills Like White Elephants†1697 Words   |  7 PagesMoving to the Girl’s Side of â€Å"Hills Like White Elephants† In the article, â€Å"Moving to the Girl’s Side of ‘Hills Like White Elephants†, Stanley Renner carefully analyzes the movements of the female character and argues the different view from the general conclusion while still pondering on the open-end question the writer, Ernest Hemmingway, has left with the readers. Renner is left unsatisfied with the unresolved ending of the story. Although the majority of critics conclude that the girl will haveRead MoreHills Like White Elephants, a Theme Analysis Essay1243 Words   |  5 PagesHemmingway uses time, place, and symbolism in Hills like White Elephants to intensify the central dilemma in a story about a man and a woman deciding on whether to go through with an abortion. Although a literal reading of the title may not seem to have any relation to the story, the title is rich in implications. Critics suggest that Hills refers to the shape of a womans stomach when pregnant, and Websters 21st Century Dictionary define s white elephant as: [An] awkward, useless possession. Read MoreAnalysis Of Hills Like White Elephants 1517 Words   |  7 PagesShivani Patel Hum 101-007 King, Paul 5 December 2015 Female Disempowerment in â€Å"Hills Like White Elephants† In the story â€Å"Hills Like White Elephants,† Ernest Hemingway uses his in-depth ability of foreshadowing to provide the reader with little information on the stories background or future events to come. At first glance, the discussion that takes place in story seems like a minor argument between a couple at a train station in Spain. However, upon deeper analysis, this piece takesRead MoreConflict Between Two Characters : Hills Like White Elephants863 Words   |  4 PagesCause of Conflict Between Two Characters: Hills Like White Elephants In Hills Like White Elephants, Ernest Hemingway tells a vague yet concentrated story about a crisis in a couple’s relationship that is left open for the reader’s interpretation. The story opens at a Spanish train station, with a brief description of the scenery at the river Ebro and the white hills that lay behind it. An American couple have drinks at the bar while awaiting their train, bickering about seemingly nothing. The twoRead MoreThe Theme Of Abortion In Hills Like White Elephants1124 Words   |  5 Pagesthe reader can tell the wife is unhappy in her marriage. Foreshadowing is used here as well because the reader knows her husband is going to die soon by this description given of him. There is a different tone though in the â€Å"Hills like White Elephants†. â€Å"Hills like White Elephants† is a story about a couple who is going to undergo an abortion together (which relates to the theme of death). While abortion is not said at first- the reader can tell it is being proclaimed. The story is filled with tensionRead MoreAn Analysis Of Ernest Hemingway s Hills Like White Elephants 1012 Words   |  5 PagesThe â€Å"Hills Like White Elephants† is a short story written by Ernest Hemingway and published in August 1927 for a literary magazine. The short story was later published as a collections of short stories called â€Å"Men Without Women†. Ernest Hemingway had strict concept of masculinity and femininity. This is evident in the personalities, demeanor and portrayal of the two main characters, the American man and his girlfriend â€Å"Jig†. The portrayal of the male character as well travelled, well-educated, andRead MoreCritical Analysis of the Short Story ‘Hills Like White Elephants’ by Ernest Hemingway.1497 Words   |  6 PagesAnalysis of the short story ‘Hills like White Elephants’ by Ernest Hemingway. Word Count: 1367 Hills like White Elephants – Ernest Hemingway â€Å"Will Jig have the abortion and stay with the man; will Jig have the abortion and leave the man; or will Jig not have the abortion and win the man over to her point of view?† (Hashmi, N, 2003). These are the three different scenarios that have been seriously considered in Ernest Hemingway’s short story, â€Å"Hills like White Elephants†. Ernest Hemingway is aRead MoreStory Analysis of Hills Like White Elephants723 Words   |  3 PagesHills Like White Elephants Erich Auerbach wrote Mimesis in 1953 and used his theories about foreground and background to help in his analysis and understanding of the story of Odysseus. His analysis is appropriate for this one story but can also be applied to other stories wherein the truth of the tale is not expressed directly (Auerbach 3). Authors can instill additional meaning through the text by the tone that is set and the way dialogue is written. Background and foreground in this contextRead More`` Hills Like White Elephants `` By Ernest Hemingway961 Words   |  4 PagesWords Left Unspoken: Hills Like White Elephants In â€Å"Hills Like White Elephants,† Ernest Hemingway tells a vague yet concentrated story about a crisis in a couple’s relationship that is left open to the reader’s interpretation. The story opens at a Spanish train station, with a brief description of the scenery at the river Ebro and the white hills that stand tall behind it. A couple have drinks at the bar while awaiting their train, bickering about seemingly nothing. The two characters never actually